Experience B. Coaching

We all have aspirations to reach for, challenges to face, and periods of feeling stuck. Collaborating with a coach can be transformative for individuals prepared to prioritize self-care and well-being.

B. Coaching takes into consideration each individual’s values, family dynamics, living environments, and other unique circumstances to help them create a personalized plan with meaningful action steps forward.

Role of the Coach

Provides a person with the space and time to explore and envision what truly matters, in the present and going forward.

Recognizes each individual's history and unique perspective.

Utilizes a reliable system to aid in identifying, setting, and working towards both short-term and long-term goals.

Recognizes five distinct stages of change concerning goals, promoting growth and learning.

Provides continuous support and accountability, applying appropriate use of tools, assessments, and resources.

Helps work through obstacles and challenges that may arise.

Facilitates the self-discovery of solutions and strategies.

Effectively guides the session while ensuring the client calls the shots.

Goal Management

With each individual comes a different story and hopes in achieving different endeavors. Setting a goal is often the first step to making a lasting change in any aspects of a person’s life. The magic lies in proper goal management.

Coaches utilize goal-setting frameworks, which is a structured approach used to define, plan, and achieve objectives. These frameworks provide a method to set clear, actionable, and measurable goals, enhancing the likelihood of achieving them.

Goals, like people, vary so much that it only makes sense to consider a variety of goal setting tools and frameworks. In addition to the most commonly used framework used by the majority of coaches, B. Coaching takes into consideration a variety of additional effective methods that may be more fitting for specific kinds of goals and lifestyles.

Self-Discovery

The magic of coaching isn’t that you’re hiring someone to tell you what to do. Instead, the coach is an expert facilitator. You’re hiring someone to hold dedicated space for you, guide you through discovery, and hold you accountable as you journey to get from where you are to where you want to be.

Coaches are trained to listen, observe, and customize their approach to individual client needs. They seek to elicit incite, solutions, and strategies from the client, while providing support to enhance the skills, resources, and creativity that the client already has. By diving into self-discovery, you allow yourself to get to the core of what you really want.

This isFor You If...

...you’re in an endless cycle of doing the same thing, like being on a hamster wheel.

...you have goals and aspirations, but no plan of how to get there.

...you're without a sense of "balance" in your overall health and daily life.

...your time and energy goes towards taking care of everyone and everything else.

...everyone around you has an opinion and you want an unbiased, fresh perspective.

...your doctor prescribed "lifestyle changes" after a diagnosis or life-altering event (e.g., Pre-diabetes, heart disease, high blood pressure, stroke, cancer, obesity...etc.)

...you feel ready for changes but are overwhelmed with getting started.

...you are a human being! Seriously, coaching is an asset for just about anyone.