Wellness is Multidemensional

The holistic approach to health encourages individuals to recognize the WHOLE person and seeks to promote balance and/or harmony in the many areas of life.

Wellness takes into account not only an individual's physical health, but all the factors that contribute to their overall well-being and quality of life.

The 8 key dimensions are interconnected, meaning they commonly overlap, influence, and build upon one another.

Strive for personal harmony in overall wellness, as perfection is not required. Individual needs, circumstances, requirements and priorities shape what harmony looks like for each person....and these change over time.

Contemplate your own definition of leading a fulfilling life.
Becoming familiar with the 8 dimensions of wellness can assist you in identifying areas of strength and areas for improvement.